Floyd Training Log

And you can still smoke me off the boards. Not that it is anything to write home about.

I havent 3board pressed in forever. Probably 9-12 months. Too bad 3board isnt a powerlifting event.

Clean Grip Power Snatch(as a warmup)-up to 165x3

Deadlift on Mats-up to 415x3

Front Squat-up to 235x3

Cooler Pushes-Half speed-35 yards x 6

hurt my wrist cleaning today. Im out for the year. I am retired from lifting for the 8th time. I expect to pull my brett favre by april.

forgot to post thursday's workout
Chins and dips supersetted
rope cooler pull with all the weight plus a kid.

We must have the same agent, because I have retired, unretired twice already in 09

Just messed around last week. On tuesday I did some Bulgarian Split Squats. Just the bar, and got sore.

On Thursday I did some dips and chins. Thats all I can do with my wrist now. Im going to try and bench today.

Pullups-1x5 6 second negative
Grip 3 Bench-305x3,315x2,225x20
Did chest supported row between warmups on bench-4-5 total sets of 6-8 reps. 70lbs dbs.

I benched 315x2.THat means I can bench 630.

for some reason I find that comment about benching 630 to be ridiculously funny. I guess I am easily entertained these days

Also keep in mind that I did 225x20 after a workout. That makes Andre Smith look pretty bad. However I am sure he can kick slide and drive block just a tad better than I can.

Old School, Felt good

SSB Box Squat-135x2,185x2,put suit on(yes you read that right), 225x2,245x2x7,295x2

Clean Pulls w/chain-225x1x8-9

RDL-225x6x2

Believe it or not, Ab work at the end.

I dont know if the suit for 225, 245 and 295 is old school, maybe just old

ClayNC wrote:

I dont know if the suit for 225, 245 and 295 is old school, maybe just old

thats like 90% of my max right now so the suit was warranted. I know my hips didn't hurt at all and thats huge for me right now. The chiro said I probably had a torn labrum in both and that is why they pop when I get up from sitting down.

welcome to middle age, two kids and bad hips

Pullups-18lbs.x3,x4,x2 then bwx2

supersetted with

Dips-18lbs.x6x2, {36lbsx3,18lbs x 1, bwx2}

hand still hurts. taking next week off so hopefully everything will heal. Will be doing 5/3/1 after that.

Conventional Deadlift-495 x 1.

Totally and utterly embarassing. I have pulled that at the end of a Sq/DL workout just to make sure I was still fast with it. Will hopefully get stronger over the next few weeks.

Bench Press-235x5,255x5,275x7
Pullups-4x4 in between bench warmups

Wide grip bench-165x10x5(about 50% of my projected max)

I am working off of a 325 max. Todays percents were 75,80,85. Last set was AMRAP but being sure not to miss.

Conventional Deadlift-375x5,395x5,415x5 all pretty easy
245x10x2 was supposed to do 5 sets but I was dead. High rep lower body isnt my bag.

Friday
Military-135x5, 145x5, 160x5, 95x10x4

Bench Press-260x3,275x3,295x4 could have gotten five. All reps are soft touch.
165x10x5 using illegal wide grip

Did chinups during warmups-3x5, 1x4.

Deadlift-395x3,425x3,445x3
Sumo Deadlift-245x8x2

did military friday.
145x3,155x3,165x9

Today
Bench Press-245x5,275x3,315x3
Comp grip-185x10x4(used soft touch, paused, and soft touch paused)

Pullups-3x5

I will use 350 as my max for the next cycle.

deadlift-375x5,425x3,475x2
deadlift on mats(bar touch the top of the foot)-335x8

military press-135x5,155x3,185x6
Dips-6,7
CSR-60x10x2

Will use 340 on bench, 515 on deadlift, and 205 military press.

SSB Squats-135x10, 185x7 or 8 x 2

Ran stairs

Did the SSB Squats the way they were meant to be done...holding on to handles sitting way back so my back was vertical. No hip pain. This may be the only way I can squat. Thats fine. Its almost like doing a power squat machine.

Deload bench-205x5,225x5,235x5
PUllups-3x3(cut reps in half)
Close grip bench-175x10

Ran stairs with ez curl bar inbetween. 8 sets of stairs.