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 Floyd Training Log

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coachfloyd



Posts : 185
Join date : 2008-07-15

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PostSubject: Re: Floyd Training Log   Floyd Training Log - Page 5 I_icon_minitimeTue Feb 02, 2010 11:14 am

friday-benched 295x2 very bad. Im going back to close grip. This was with grip 3. I have given up on being able to bench with a semi wide grip.

monday-squatted 365x5. not too bad.
Good Morning-225x6x2
pushed cooler-4 trips of about 20-30 yards. dont know the exact distance

Today-deload bench-205x5
then db row-75x17
pushed cooler-6 trips, nearly passed out.
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coachfloyd



Posts : 185
Join date : 2008-07-15

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PostSubject: Re: Floyd Training Log   Floyd Training Log - Page 5 I_icon_minitimeMon Feb 08, 2010 2:38 pm

military-190x7
dips and chins-took 6 sets to get 20 dips. terrible.

gonna stick with dips and chins until I get back good at them. I used to be really good at chinups.
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coachfloyd



Posts : 185
Join date : 2008-07-15

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PostSubject: Re: Floyd Training Log   Floyd Training Log - Page 5 I_icon_minitimeThu Feb 11, 2010 3:18 pm

deadlifted on Wednesday
up to 425x5
then standing on mats 335x5x2

Abs on swiss ball and did reverse hypers on the bleachers.

ran 10 stairs. thats all I had time for.

Weight at 281. down from 294.
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coachfloyd



Posts : 185
Join date : 2008-07-15

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PostSubject: Re: Floyd Training Log   Floyd Training Log - Page 5 I_icon_minitimeWed Feb 17, 2010 11:13 am

benched 285x3, did the wrong workout. I am an idiot.

then did 20 dips in 5 sets. better than last week. did chins too.
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coachfloyd



Posts : 185
Join date : 2008-07-15

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PostSubject: Re: Floyd Training Log   Floyd Training Log - Page 5 I_icon_minitimeFri Feb 19, 2010 11:14 am

squatted 335x9=435

ssb good morning-3 x6 with some weight.

will run and do abs this afternoon. And I really mean it. I have been pushing coolers and running stairs and have steadily been losing weight without changing my diet a whole lot. Used the 4th hole on my belt today for the first time since I competed at 265. Too bad I am not as strong as I was then.
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coachfloyd



Posts : 185
Join date : 2008-07-15

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PostSubject: Re: Floyd Training Log   Floyd Training Log - Page 5 I_icon_minitimeMon Feb 22, 2010 11:05 am

Military-200x5=233 not horrible

dips and chins-took 4 sets to get 19 reps, one less than last week. I guess the max set on military took its toll.

weight is 280 and I ate like crap this weekend. had fried oreos last night. So I am probably around 278-279 for real. Thats down from 295. I also think that is why my strength isnt progressing like I would have hoped. But losing weight is more important now. As long as I am not getting severely weaker. But my squat is going up. go figure.
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coachfloyd



Posts : 185
Join date : 2008-07-15

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PostSubject: Re: Floyd Training Log   Floyd Training Log - Page 5 I_icon_minitimeThu Feb 25, 2010 1:03 pm

yesterday
deadlift up to 455x4 then 315x10

Then did 2 sets of 45 degree back raises with one set of swiss ball leg raises. weight was 277 today.

Ran 20 stairs with a 22# weight vest yesterday also.
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coachfloyd



Posts : 185
Join date : 2008-07-15

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PostSubject: Re: Floyd Training Log   Floyd Training Log - Page 5 I_icon_minitimeFri Feb 26, 2010 11:14 am

Bench is too horrible to post.

Then did some dips and pendlay rows. 4 sets of each. weight was 277 yesterday. Thats 18 lbs from January 6th. The thing that always goes when I lose weight is my bench.
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coachfloyd



Posts : 185
Join date : 2008-07-15

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PostSubject: Re: Floyd Training Log   Floyd Training Log - Page 5 I_icon_minitimeWed Jan 26, 2011 11:38 am

been training hard for the past year just not much to talk about.

I have gone back to training my lower body westside and my upper body 5/3/1. I loved Westside for my lower body and reps work better for my upper body so Im combining the two. I would love to compete again although monetarily that might not be possible. When I left this log I was trying to lose weight and I succeeded in getting down to 258. My conditioning greatly improved but I lost a lot of strength. I am now around 270 with much more muscle and my strength is steadily going up. Im going to try to lose weight a little slower this time and still be able to perform a little better.
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