So I was browsing through T-nation.com today, and one of their new articles is about Bruce Lee and the training he did.
Here's the article
The Tao of the Iron
Well it says that Bruce Lee had one of the lowest body fat percentages of athletes in his day, but focused more on agility, quickness, and explosiveness. Now I know Bruce Lee is one of the greatest fighters ever, and even created his own fighting technique.
My Question is:
If Bruce Lee is so famous for his fight scenes in movies and just fighting over all, then why does it seem like more people are going for the bulky jacked look, instead of the lean mean fighting machine look. His workout just seems so much more efficient