What are your opinions on energy system training. I know Coach Hines is real big on training these systems. I'm currently playing around with altering our program to focus more on training the specific energy systems that the majority of high school sports utilize (ATP/CP and Glyocolitic) rather than the specific movements of each sport. Right now we train kids to be athletes overall instead of sport specific improvement. My arguement is: Why not train athletes to use and replenish ATP/CP quickly, utilize glycolosis to produce moderate lengths of energy (ATP), and train to buffer and balance lactate production?