We train three days (M/W/F) a week regardless of season. However, during football season, our percentages are 50-60% on Fridays. Since our classes are integrated by all sports we do allow an exception to heavy and medium percentage days on game days for other sports. We make them use the percentage given, but allow half the reps. For example, a kid has a lacrosse game and he's supposed to do cleans at 80% for four; he only has to do two. This allows the student to stay in his assigned group. We don't allow non-participation; however, use discretion. If it is a soccer playoff game and we have heavy squats, then that's different. Unfortunately, we can't tailor workouts to every sport, but olympic lifting plus squats and presses are essential to everyone.