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 Curious About Warm Ups

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CH_strength_coach



Posts : 6
Join date : 2009-03-20

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PostSubject: Curious About Warm Ups   Curious About Warm Ups I_icon_minitimeThu May 07, 2009 11:04 pm

Just curious what you guys think/do when it comes to warming up kids for a workout. Do you all use a general warm up or have specific warm ups for different training sessions?
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coachfloyd



Posts : 185
Join date : 2008-07-15

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PostSubject: Re: Curious About Warm Ups   Curious About Warm Ups I_icon_minitimeFri May 08, 2009 9:53 am

Our warmup differs depending on what we are doing that day.

Strength Session-Takes about 4-5 minutes
1. Jumping Jacks
2. Seal Jumps
3. Flings
4. Quick Pogos
5. HIgh Pogos
6. Gate Swings
7. Leg Swings
8. Groiners
9. 10 Overhead squats with unloaded bar

SAC-All for 15 yards
1. Form Skip x 2
2. Walking Knee Hugs x 1
3. Walking Hip Cradle x 1
4. Running Butt Kick x 2
5. Backwards Hurdle x 2
6. Side Shuffle dropping the hips to touch each line-30-40 yards x 2
7. Frankensteins x 2

This warmup changes each day. I may change the order or add exercises. But this is at the core of what we do.
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ClayCHS

ClayCHS

Posts : 186
Join date : 2008-07-04

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PostSubject: Re: Curious About Warm Ups   Curious About Warm Ups I_icon_minitimeFri May 08, 2009 11:36 pm

Having upwards of 80 every period, I feel very limited in what I can do with my kids in regards to a warm up. We have room between each row of racks to do a warm up similar to Jays SAQ warm up. I try to mix up the exercises, but there is only so much you can do. I will take my competitive lifters at least once a week and do some barbell complexes for the snatch and clean and jerk. I would love to have the ability(space, equipment and numbers) to mix it up a little more and more importantly do things more specific to what they will be doing that day in the weight room.
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PostSubject: Re: Curious About Warm Ups   Curious About Warm Ups I_icon_minitime

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